Why Do Adults Lie Down to Sleep?

Update Date: Source: Network

Adults sleeping on their stomachs is often related to personal habits, but it may also be caused by indigestion, lumbar disc herniation, cervical spondylosis, and other reasons. It is necessary to identify the underlying cause and carry out targeted treatment.

1. Personal Habits

If someone frequently sleeps on their stomach as a child, it may become a habit, leading to a preference for this sleeping position as an adult. This is usually considered normal, and no special treatment is required unless there are discomfort symptoms.

2. Indigestion

Poor dietary habits before bedtime, such as eating excessive amounts of food, can lead to indigestion due to the inability to digest food in time. Symptoms such as bloating and abdominal pain may occur, which may prompt individuals to sleep on their stomachs. Patients can take medications like Jianwei Xiaoshi Pian, Duopanti Tong Pian, and Bacillus Subtilis Live Bifidobacterium Granules to promote digestion. It is important to maintain a light diet before meals and avoid overeating.

3. Lumbar Disc Herniation

Poor sitting habits and degeneration of the lumbar intervertebral discs can lead to lumbar disc herniation. During the illness, symptoms such as low back pain, sciatica, numbness, and weakness in the lower limbs may occur. Sleeping on the stomach can help alleviate the pain in the lower back. After diagnosis, patients can take medications like Paracetamol Tablets, Ibuprofen Sustained-Release Capsules, and Diclofenac Sodium Sustained-Release Tablets to relieve inflammation and pain.

4. Cervical Spondylosis

This condition can be caused by prolonged periods of looking down at a mobile phone, chronic cervical strain, and bone hyperplasia. Symptoms during the illness may include stiffness and pain in the neck and back, as well as radiating pain in the upper limbs. Sleeping on the stomach can help alleviate stiffness in the neck and back and prevent pain from worsening. After diagnosis, patients can take medications like Vitamin B1 Tablets, Mecobalamin Tablets, and Vitamin B6 to nourish the nerves and promote their recovery.

In addition, it is recommended to develop good sleep habits and avoid looking down at a mobile phone for extended periods. It is also worth noting that these symptoms may also be related to intestinal obstruction, which can manifest as abdominal pain, nausea, and cessation of bowel movements. Sleeping on the stomach can help alleviate abdominal pain, and patients can seek medical advice for treatments such as external gastrointestinal tubing and enemas to manage the condition.