What Foods Are Good for Strengthening and Caring for the Stomach?

Update Date: Source: Network

Foods that are beneficial for stomach health include noodles, rice porridge, milk, and pumpkin. Drinking a glass of milk in the morning can not only supply the body with necessary nutrients, but also protect the gastric mucosa. Eating pumpkin regularly can also protect the stomach and reduce the occurrence of some gastric diseases.

1. Yam

The spleen and stomach of children and the elderly are delicate, and eating cold food can lead to indigestion. It is recommended to eat yam regularly to strengthen the spleen and stomach. Yam is rich in vitamins, minerals, and plant fibers, which can promote gastrointestinal motility and prevent constipation. It can be steamed or made into yam porridge for consumption, both with excellent effects on stomach health.

2. Ginger

Ginger is commonly used as a seasoning in cooking to enhance the flavor of food. However, its benefits are far more than that. Boiling ginger with brown sugar as a tea can warm the stomach and is especially beneficial for people with stomach chills. It is also recommended to fry and crush peanuts, mix them with grated ginger, stir well, and consume with meals. This is particularly suitable for the elderly to nourish their stomachs, but remember to use ginger in moderation.

3. Onion

Onion is a very common vegetable in daily life. Although many people dislike its pungent taste, onion is beneficial for human health. It can promote digestion and alleviate indigestion.