What Are the Health Benefits of Plums?

Update Date: Source: Network
Nutritional Value and Effects of Plums

Plums possess high nutritional value, containing vitamins, carotenoids, proteins, and other nutrients. Consuming an appropriate amount of plums can promote digestion and strengthen the spleen and stomach. Plums are a widely favored fruit with a sweet and sour taste, but excessive consumption should be avoided as it may cause discomfort. However, individuals with tracheal diseases can consume plums in moderation.

1. Nutritional Components of Plums

Plums are rich in nutrients, including sugar, protein, fat, carotenoids, vitamin C, vitamin B1, vitamin B2, niacin, iron, calcium, phosphorus, glutamic acid, glycine, serine, aspartic acid, and other components.

2. Effects and Benefits of Plums

Plums can relieve heat in the joints, heal fractures, improve skin health, treat abdominal bloating in women, eliminate water retention, and reduce edema. They also enhance appetite, strengthen the spleen and stomach, and aid in digestion. Additionally, plums can help with coughing and clearing mucus, beneficial for the recovery and relief of tracheal diseases.

3. Precautions for Consuming Plums

Excessive consumption of plums is not recommended. Although plums are rich in various nutrients and can provide nutritional supplementation, they are considered a cooling fruit and should be consumed in moderation. It is advisable to avoid eating plums on an empty stomach as they contain acidic substances that may cause discomfort.