"What Should I Do If I Cant Sleep on the Eve of the College Entrance Examination?"

Update Date: Source: Network

What to do if you can't sleep before the college entrance examination

Don't be upset if you can't sleep before the college entrance examination. It's a normal phenomenon. Don't worry too much. Go to bed early and don't indulge in wild fancy. Try to relax yourself. In addition, don't eat before going to bed, otherwise the blood will concentrate in the stomach, affecting the stomach and thus affecting sleep quality. You can also drink a cup of hot milk half an hour before going to bed, which can help sleep.

What to do if you can't sleep the night before the college entrance examination:

1. You can drink a certain amount of warm milk, for example, you can drink 250ml of warm milk, which can help relieve stress and improve sleep.

2. Exercise and distract attention. Generally speaking, it is easier to fall asleep when we are physically tired. Therefore, if parents find that their children are not easy to fall asleep at night, they can suggest that their children do some exercise, such as sit-ups and push-ups. The purpose of this is to help children exercise, enhance their physical fitness, and make their bodies tired. And then it's easier to fall asleep and rest.

3. You can listen to soft music to relax your body and mind.

4. You can use a warm towel to massage your forehead and temples.

5. You can massage your whole body, which can effectively promote sleep.

6. You can take a certain amount of oryzanol tablets to improve sleep and enhance sleep. However, you should not take any sedative and tranquilizing drugs at this time, such as estazolam tablets, etc., which are not advisable, otherwise you may experience inattention or dozing off during the exam the next day.