Why Do I Tend to Feel Hungry at Night?

Update Date: Source: Network

Evening hunger is often related to insufficient dietary intake, and it can also be caused by hypoglycemia, irritable bowel syndrome, hyperthyroidism, and other reasons. Targeted treatment measures should be taken accordingly.

1. Insufficient dietary intake

If one does not pay attention to diet and consumes a small amount of food, it is possible to experience excessive hunger at night due to a long period of time without food intake. It is recommended to increase the amount of food intake appropriately.

2. Hypoglycemia

Hypoglycemia is related to the decrease of blood sugar levels in the body, which often cannot meet the needs of the human body. It can cause hunger, paleness, and weakness in the limbs at night. Drinking brown sugar water or lemonade can help replenish the body's needed sugar and accelerate metabolism.

3. Irritable Bowel Syndrome

Irritable bowel syndrome is related to abnormal intestinal function, which can lead to obvious hunger symptoms as well as bloating and diarrhea. Patients can be prescribed probiotics such as Bifidobacterium Triple Viable Powder, Bacillus subtilis Live Bacterial Granules, and Lactobacillus Granules to regulate the intestinal flora. It is also important to maintain a light diet and avoid cold food.

4. Hyperthyroidism

Hyperthyroidism is related to excessive production of thyroid hormones in the body, which can lead to weight loss, palpitations, and hand tremors. It can also cause metabolic abnormalities, resulting in evening hunger, insomnia, and dreams. Patients can be prescribed drugs such as propylthiouracil, methimazole, and prednisolone acetate to regulate hormone levels. It is also important to learn to manage emotions and avoid undue psychological burden.

Additionally, evening hunger can also be caused by diabetes, which may manifest as polyuria, polydipsia, dry mouth, and thirst. Medications such as metformin hydrochloride sustained-release tablets, acarbose tablets, and glibenclamide tablets can be prescribed to lower blood sugar levels. Strict control of blood sugar levels is necessary to avoid unnecessary harm to the body.