What Are the Methods for Alleviating High Blood Pressure?

Update Date: Source: Network

"Three highs" have obviously become a serious problem that poses a threat to the physical health of modern elderly people, with hypertension being one of the increasingly common issues. For hypertensive patients, it is necessary to control their blood pressure under the guidance of doctors and regularly monitor their blood pressure, otherwise it may lead to serious cardiovascular and cerebrovascular diseases. Besides taking medications to control blood pressure, the following methods can also help relieve hypertension:

1. Maintain a Pleasant Mood

A pleasant mood is the key to stabilizing blood pressure, as emotions such as tension and depression can lead to an increase in blood pressure.

2. Exercise Regularly

Regular exercise can improve cardiovascular system performance, reduce blood sugar and blood lipid levels, and relieve and prevent hypertension.

3. Maintain a Regular Lifestyle

Develop good habits such as going to bed, waking up, and eating meals on time.

4. Eat Less Greasy Food

Focus on low-fat and low-cholesterol foods, consume more vegetable oil and foods high in iodine. Eat more fresh vegetables and fruits high in vitamin C, such as broccoli, spinach, strawberries, and oranges. Avoid spicy and stimulating foods, and eat more bland, protein-rich foods.

5. Limit Salt Intake

Daily salt intake should be controlled to less than 5 grams. Foods such as pickled vegetables, preserved bean curd, salted meat, preserved foods, preserved eggs, shrimps, and certain vegetables like chrysanthemum greens and water spinach are high in sodium and should be consumed sparingly or avoided.

6. Eat Small Portions Multiple Times

Maintaining a normal weight often makes controlling blood pressure easier. Additionally, certain antihypertensive drugs may have adverse effects on sugar and lipid metabolism, so eating smaller meals can be beneficial.

7. Consume Adequate Calcium

Calcium supplementation can help control hypertension, as calcium can inhibit the secretion of a hypertensive factor by the parathyroid gland.

8. Supplement with Trace Elements

Foods rich in potassium and magnesium are not only beneficial for blood pressure control but can also help avoid some side effects of antihypertensive drugs.