Can Pregnant Women Consume Jerusalem Artichoke?

Update Date: Source: Network
Nutritional and Health Benefits of Jerusalem Artichoke

Jerusalem artichoke is a food with good nutritional and health benefits as well as medicinal value. However, it belongs to the category of pickled foods, and it is recommended to consume it in moderation, especially for pregnant women. Pregnant women should pay attention to scientific diet, and reduce the intake of pickled and spicy foods to avoid any potential harm to their health and the health of their fetuses. Nevertheless, pregnant women with poor appetite can consume some Jerusalem artichoke moderately. Let's take a look at the following introduction about whether pregnant women can eat Jerusalem artichoke.

1. Can Pregnant Women Eat Jerusalem Artichoke?

Yes, pregnant women can eat Jerusalem artichoke. Jerusalem artichoke is a tuber vegetable that is harmless to the human body. During pregnancy, it is important to maintain a balanced diet with a variety of foods. Consuming moderate amounts of non-irritating and non-carcinogenic foods is beneficial for both the mother and the fetus.

2. Benefits of Jerusalem Artichoke for Pregnant Women

Jerusalem artichoke is a nutritionally comprehensive food that contains a large amount of fructose, amino acids, dietary fiber, and calcium. It is often consumed in the form of pickled dishes, suitable for pregnant women with poor appetite. It can not only increase their appetite but also provide dietary fiber, helping to maintain normal gastrointestinal function and prevent the risk of constipation during pregnancy. Additionally, it can supply a small amount of calcium to promote the growth and development of the fetus and maintain the health of the mother, preventing pregnancy-related osteoporosis.

3. Nutritional Value of Jerusalem Artichoke

Every 100 grams of Jerusalem artichoke tuber contains 79.8 grams of water, 0.1 grams of crude protein, 0.1 grams of fat, 16.6 grams of carbohydrates, 0.6 grams of crude fiber, 2.8 grams of ash, 49 milligrams of calcium, 119 milligrams of phosphorus, 8.4 milligrams of iron, 0.13 milligrams of vitamin B1, 0.06 milligrams of vitamin B2, 0.6 milligrams of nicotinic acid, 6 milligrams of vitamin C, and abundant inulin, pentosan, starch, and other substances.

4. Precautions for Pregnant Women Consuming Jerusalem Artichoke

1. Jerusalem artichoke is often consumed as pickled dishes, which may contain nitrite. Excessive consumption of nitrite-containing foods may be carcinogenic. Currently, there is no research to prove that nitrite cannot pass through the placental barrier. Therefore, pregnant women should consume Jerusalem artichoke in moderation.

2. Pregnant women should ensure the quality and safety of Jerusalem artichoke and avoid consuming spoiled or rancid ones.