What Are the Benefits and Effects of Eating Dried Longans?

Update Date: Source: Network

Longan is a common fruit with excellent nutritional value. Dried longan is a type of dried fruit made from fresh longans through the process of drying. It also has certain health benefits. Since dried longan is rich in iron, glucose, and sucrose, it has the effect of replenishing qi and blood. Eating it appropriately can also play a role in improving memory and preventing the decline of brain function.

1. Replenishing Qi and Blood

Dried longan has a sweet taste and is rich in glucose, sucrose, plant protein, and trace elements such as iron. Consuming it can absorb sufficient calories, enhance the activity of hemoglobin in the blood, and have a significant effect on replenishing blood. It can prevent qi and blood deficiency and alleviate the loss of qi and blood.

2. Brain Health and Intelligence Boosting

The glucose, zinc, phosphorus, and other nutrients in dried longan can be directly absorbed and utilized by the brain, enhancing the activity of brain cells and preventing the decline of brain function. Regular consumption can promote intellectual development, improve memory, prevent brain fatigue, and make people's thinking clearer and reaction faster.

3. Calming the Mind and Strengthening the Heart

Calming the mind and strengthening the heart is also one of the important effects of dried longan. The trace elements potassium and iron it contains can promote hemoglobin regeneration, prevent heart palpitations, anxiety, and insomnia caused by ischemia, and effectively improve heart function. Regular consumption can prevent myocardial ischemia and reduce the incidence of myocardial infarction.

4. Anti-fatigue

Consuming more dried longan regularly can enhance the body's anti-fatigue ability. The glucose in it can be quickly absorbed and utilized by the body. Additionally, dried longan can also supplement the body with plant protein, various minerals, and amino acids. These substances can be converted into energy after entering the body, promoting metabolism, accelerating physical recovery, and maintaining a relatively energetic state.