What Should I Do If I Get Caught in the Rain During Menstruation?

Update Date: Source: Network

It is widely known that women need to keep warm during menstruation, as exposure to cold can lead to symptoms such as abdominal pain and increased menstrual flow. However, during heavy summer rainstorms, some women may get caught in the rain during their menstrual cycle. In such cases, it is advisable to immediately change out of wet clothing. If possible, taking a hot shower or soaking your feet in hot water can help to dispel the cold from the body.

The key principle for women to maintain their health during menstruation is to stay warm and avoid consuming cold or chilled foods. Therefore, if you accidentally get caught in the rain, it is important to take extra care to stay warm. Upon returning home, the first step is to change out of wet clothing and take a hot shower. If conditions do not permit, at least wash your hair and soak your feet in hot water. The feet are the farthest from the heart, so when they return to normal temperature, the entire body will feel warmer. Hot foot baths can improve local circulation, dispel coldness, and promote metabolism.

Furthermore, drinking a cup of ginger and brown sugar tea can be beneficial. Ginger is known for its warming properties and ability to dispel wind-cold. Traditional Chinese medicine believes that ginger is not only effective in relieving nausea but also in removing coldness from the body. Brown sugar is also warm in nature, sweet in taste, and beneficial to the spleen. It can tonify qi and blood, warm the stomach, relieve pain, and promote blood circulation. This combination is especially helpful for women who have been exposed to rain during menstruation, as it can warm the body, increase energy, and improve blood circulation.

It is also important to properly disinfect clothing that has been exposed to rain, as rainwater can carry various pollutants from the atmosphere. Sometimes, when the rain is heavy, people may walk through flooded streets, exposing their clothes to a mixture of dirt and pollutants. It is crucial to remove and separate these clothes from other garments upon returning home. When washing, it is recommended to soak the clothes in disinfectant to ensure thorough sterilization.

In addition to these measures, women should also pay attention to their daily routine during menstruation. Rest is essential, and getting sufficient sleep is crucial. It is also recommended to cleanse the skin with warm water 2-3 times daily using mild and preferably oil-controlling cleansers. A balancing essence can be applied to the T-zone, where oil production is typically higher. It is important to avoid using excessive cosmetics during menstruation as the skin may be more sensitive and prone to allergic reactions.