What Are the Things to Keep in Mind During the 29th Week of Pregnancy?

Update Date: Source: Network
Pregnancy is a very important matter for women. During pregnancy, pregnant women not only need to take care of themselves, but also pay attention to changes in their bodies. After all, every day is different and brings changes during pregnancy. When a pregnant woman reaches the 29th week of pregnancy, her stomach will become noticeably protruding, and her movements may become sluggish. During this time, there are many things that pregnant women need to be aware of.

What to Watch Out for During the 29th Week of Pregnancy

1. At the 29th week of pregnancy, pregnant women may experience symptoms such as dizziness, palpitations, and sweating, which is known as supine hypotension syndrome. When this occurs, changing to a left lateral position can help alleviate the symptoms. Clothing is also important to consider, as pregnant women should carefully select maternity clothes, shoes, and underwear, especially underwear that can fit snugly around the abdomen, which can be beneficial for the baby's development. During the early stages of pregnancy, it is advisable to switch to maternity underwear as soon as you notice your waistline expanding. By the 8-10th month, when your belly is more prominent, underwear with extra abdominal support may be more comfortable.

2. Changes in the Fetus: At this stage, the fetus weighs approximately over 1300 grams and is about 43 centimeters long. The fetus can now open its eyes and turn its head towards light sources that penetrate through the mother's uterine wall. Subcutaneous fat has begun to form, and fingernails are clearly visible. Your baby now weighs 1.3 kilograms and, if it could stand, would be 43 centimeters tall. Compared to earlier stages, the baby may appear much fuller due to the initial formation of subcutaneous fat.

Foods to Eat During the 29th Week of Pregnancy

1. It is crucial to supplement minerals during the late stages of pregnancy, especially calcium, iron, iodine, and zinc. A lack of these minerals in pregnant women can lead to anemia, leg cramps, excessive sweating, and disrupted sleep, while also increasing the risk of congenital diseases in the fetus. The intake of various trace elements should also be increased accordingly. As pregnant women's appetites increase, proper food selection and preparation can usually ensure adequate intake of these nutrients.

2. To prevent lower extremity edema, pregnant women can consume foods with diuretic properties such as carp, crucian carp, black beans, and winter melon. These foods help promote the excretion of excess water through the kidneys, thereby relieving edema symptoms. Additionally, as the brain development of the fetus reaches a peak during this period, pregnant women can consume foods that promote brain health, such as walnuts, sesame seeds, and peanuts.

Foods to Avoid During the 29th Week of Pregnancy

1. After the 28th week of pregnancy, it is recommended that pregnant women have regular check-ups every two weeks, and then weekly after the 36th week. Regular prenatal check-ups are essential during the later stages of pregnancy. Unless there are specific instructions, hospitals often recommend that pregnant women have breakfast before their appointments, with the exception of blood tests, which require fasting. In terms of diet, there are certain foods that should be avoided:

2. Firstly, foods that can induce miscarriage due to their softening properties, which may lead to bleeding or miscarriage during early pregnancy. Secondly, cold fruits that can stimulate uterine contractions and potentially cause miscarriage.