Does Drinking Tea Help Nurture the Stomach?

Update Date: Source: Network

Generally, some teas may have a nourishing effect on the stomach, while others may stimulate the stomach. Therefore, it is necessary to pay attention to the changes in the body after drinking. Tea is a common beverage, among which black tea and Pu'er tea have the effect of warming and nourishing the stomach. Drinking them appropriately can regulate the gastrointestinal tract and are suitable for people with spleen and stomach deficiency. However, excessive drinking should be avoided as it may stimulate the central nervous system and affect sleep quality. On the other hand, green tea has not undergone fermentation and retains a large amount of natural substances from fresh leaves, as well as a large amount of tea polyphenols. Frequent drinking may stimulate the gastrointestinal tract and cause symptoms such as abdominal pain and diarrhea. Therefore, it is not recommended for people with poor gastrointestinal function to drink green tea to avoid unnecessary harm to the body.

In daily life, it is important to adjust unhealthy dietary habits and avoid eating cold foods such as ice cream and watermelon. Instead, one can eat more foods rich in high-quality protein, such as lean meat and eggs, to supplement the energy needed by the body. It is also necessary to constantly monitor changes in the body and seek timely and standardized treatment if any significant discomfort occurs.