How Long After Delivery Can I Wear a Belly Band?

Update Date: Source: Network

A woman who has delivered naturally can start wearing a postpartum corset the day after childbirth. However, if it's a cesarean delivery, the woman should wait until one week after childbirth, when the wound has healed, to wear the corset. Wearing a postpartum corset can help adjust the woman's body shape, contract her loose abdomen, and prevent internal organs from sagging. When wearing the corset, it's important for the woman to adjust the tightness appropriately and not pull it too tight. Additionally, she should not wear the corset while sleeping at night and it's best to remove it before going to bed. The daily wearing time of the corset should not exceed 8 hours, and it should be used according to the instructions provided. It's also worth noting that wearing a postpartum corset does not guarantee a flattened stomach. In addition to wearing the corset, the woman should also engage in appropriate exercise, starting with simple movements like sit-ups and leg raises, and progressing to postpartum rehabilitation exercises and yoga. Only by doing so can she effectively restore her abdominal shape and body contours.

As a general rule, the abdominal binder should be worn half an hour after each meal and after urination. It should be removed before going to bed to allow the abdomen to relax. Different women may have different needs when using the abdominal binder depending on their choice of childbirth method. For women who have given birth naturally, it is not advisable to use the abdominal binder for extended periods. If they want to achieve a healthy and rapid postpartum abdomen shaping, they can strengthen their exercise while wearing the binder, regularly performing movements like leg raises, sit-ups, and some postpartum exercises to enhance the effect of the binder. For women who have undergone cesarean delivery, they can use the abdominal binder after the stitches on their abdomen have been removed, but it should not be worn for long periods to avoid affecting the wound healing. For those who are underweight or have sagging internal organs, the abdominal binder should be removed immediately after the organs have been repositioned.