Does drinking milk cause weight gain?

1. Situations Where It May Not Cause Weight Gain: Milk is a common beverage containing numerous nutrients such as protein and various minerals. Drinking milk in moderation can supplement the body's nutritional needs, assist in enhancing resistance, and the calories consumed are less than the calories expended. Therefore, it generally does not lead to fat accumulation or obesity.

2. Situations Where It May Cause Weight Gain: Although milk is rich in nutrients, if one does not pay attention to the amount consumed and drinks excessively, the calories ingested may exceed the calories expended, potentially leading to fat accumulation and subsequent weight gain. During weight loss, it is necessary to strictly control one's diet by consuming low-calorie foods such as fruit salad and vegetable salad. Additionally, actively participating in physical exercises like yoga and tai chi can promote fat burning and achieve weight loss. In daily life, it is important to adjust one's sleep schedule and ensure sufficient sleep to avoid affecting fat metabolism.