What to Eat When You Have a Stomach Ache?

Update Date: Source: Network

Abdominal pain is a common issue that often occurs in people's bodies, but the causes of abdominal pain can vary depending on the individual patient. For example, most patients experience abdominal pain due to gastrointestinal dysfunction, so in such cases, it is important to focus on dietary adjustments and avoid eating spicy and indigestible foods.

So, what should you eat when experiencing abdominal pain?

1. Apples contain a lot of vitamins and pectin, making them suitable for consumption when your stomach is not feeling well. If you are concerned about the coldness of eating apples directly, you can also make them into fruit tea or fruit porridge for easier digestion and a warming feeling in your stomach.

2. Drinking an appropriate amount of wine can help treat diarrheal abdominal pain, as wine can effectively kill pathogenic Escherichia coli and alleviate symptoms.

3. Waxberry (Chinese red bayberry) has a warm nature and sweet taste, which can promote saliva production and quench thirst. It also has significant effects on harmonizing the stomach and relieving diarrhea. Therefore, eating a few waxberries or making a decoction with waxberry and blackberry can be helpful when experiencing abdominal pain.

4. Liquid-like porridges are good for nourishing the stomach and easy to digest. Warm and nourishing porridges such as corn porridge, lotus seed porridge, and yam porridge can keep you warm and provide nourishment. Millet porridge can not only nourish the stomach but also tonify yin and replenish deficiencies. Fish slice porridge and mutton porridge with meat are also easy to digest and suitable for consumption when experiencing abdominal pain.

5. According to traditional Chinese medicine, tofu is considered a food that tonifies qi. Eating tofu can effectively alleviate feelings of bloating and discomfort in the stomach. Additionally, tofu can also help relieve diarrhea caused by abdominal pain.

6. For abdominal pain caused by stomach discomfort, noodles and other wheat-based foods can be used as staple foods. They are not only easy to digest but can also neutralize stomach acid and relieve pain.